Is Fast Weight Loss Healthy?

Is Fast Weight Loss Healthy?

“Slow and steady wins the race” is a tried and true principle that we apply to many areas in our everyday lives, even weight loss. It’s commonly thought that losing anything beyond 1-2 lbs a week is considered rapid weight loss and simply unhealthy, unsafe, and proves...

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How to Read Nutrition Labels 101

How to Read Nutrition Labels 101

When it comes to eating mindfully, are you really eating mindlessly? Let’s find out….   The U.S. is known for our western diet, commonly known as SAD (standard American Diet), which is characterized by high sugar intake (ex: high-fructose corn syrup), lots of...

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The Truth About Coconut Oil…

The Truth About Coconut Oil…

Is coconut oil truly a super-ingredient you should include in your diet and what is it?! Does it really deserve its superfood status? Let’s find out.   Coconut oil is an edible oil that comes from the meat of a mature coconut from the coconut palm tree. While it...

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Why Wash Your Produce?

Why Wash Your Produce?

Learn the importance and how to wash produce properly! 🍎   Fruits & Veggies Treat your body to the immune-boosting vitamins from fresh fruits and vegetables AFTER washing away the dirt, pesticides, and other harmful chemicals that cover it.  Try these tips on...

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COVID-19 Guidelines

COVID-19 Guidelines

What you need to know about the coronavirus 19:   The coronavirus 19 outbreak continues to mount causing panic and rumors circulating the internet with a mix of correct and incorrect information. After studying the coronavirus pandemic, we are sharing our current...

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