Is Fast Weight Loss Healthy?

Is Fast Weight Loss Healthy?

“Slow and steady wins the race” is a tried and true principle that we apply to many areas in our everyday lives, even weight loss. It’s commonly thought that losing anything beyond 1-2 lbs a week is considered rapid weight loss and simply unhealthy, unsafe, and proves...

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How to Read Nutrition Labels 101

How to Read Nutrition Labels 101

When it comes to eating mindfully, are you really eating mindlessly? Let’s find out….   The U.S. is known for our western diet, commonly known as SAD (standard American Diet), which is characterized by high sugar intake (ex: high-fructose corn syrup), lots of...

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The Truth About Coconut Oil…

The Truth About Coconut Oil…

Is coconut oil truly a super-ingredient you should include in your diet and what is it?! Does it really deserve its superfood status? Let’s find out.   Coconut oil is an edible oil that comes from the meat of a mature coconut from the coconut palm tree. While it...

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