What You Need:

• 8 oz asparagus
• 1/4-1/2 cup water
• 1 tbsp fresh minced ginger root
• 1 clove minced garlic
• lemon zest
• salt & pepper to taste
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How to make it:

1. Snap ends off of asparagus spears and discard.
2. Snap spears into 2-3 pieces.
3. Add a little water, garlic, and ginger to pan heated medium-high and cook 2-3 minutes.
4. Add asparagus and rest of water.
5. Bring to boil for 5 minutes.
6. Remove asparagus and top with lemon zest, salt, and pepper.

What You Need:

• 6 oz Alaskan pink salmon (canned salmon)
• 1/2 small onion, diced
• 1 egg, beaten
• 1 1/2 tbsp butter, melted
• 1/2 tsp pepper
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How to make it:

1. Preheat oven to 375 degrees.
2. Combine salmon, egg, onion, butter, and pepper in bowl with hands. 
3. Form into 4 patties and place on parchment lined baking sheet.
4. Bake for 10 minutes, turning once, or until golden brown on both sides. 

2 PATTIES PER SERVING