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The Comprehensive Approach To Personalized Weight Loss

Layer 8Strawberry Cake w/ Vanilla Icing

Weight Loss Direct Pinterest Feb21
What You Need:

  • 2 tbsp coconut flour
  • 1 tbsp strawberry powder powder from the bottom of the bag of freeze-dried strawberries
  • 1/4 tsp baking powder
  • 1/4 cup unsweetened almond milk
  • 8 drops liquid stevia
  • 3 tbsp egg whites
  • 2 tbsp plain greek yogurt
  • 4 drops SweetLeaf vanilla crème stevia
  • 1 strawberry
How to make it:

  1. Combine coconut flour, strawberry powder, baking powder, almond milk and stevia in mug
  2. Add egg whites and whisk until combined
  3. Microwave for 2-3 minutes or bake at 350 until done (~20-30 minutes)
  4. Combine greek yogurt and vanilla crème stevia
  5. Spread on top of cooled cake
  6. Garnish with strawberry

Calories: 114kcal | Carbohydrates: 11g | Protein: 10g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 196mg | Potassium: 216mg | Fiber: 5g | Sugar: 3g | Vitamin C: 7mg | Calcium: 151mg | Iron: 1mg

Layer 8Chocolate Filled Raspberries

Weight Loss Direct Pinterest Feb21 2
What You Need:

  • 1 cup raspberries
  • 1/2 tbsp coconut oil
  • 1/2 tbsp cocoa powder
  • 8 drops liquid Stevia
How to make it:

  1. Melt coconut oil in small bowl
  2. Stir in cocoa powder and Stevia
  3. Place raspberries on plate/bowl
  4. Pour melted chocolate into each raspberry
  5. Place in freezer for about 5 minutes, until chocolate hardens

Calories: 127kcal | Carbohydrates: 16g | Protein: 2g | Fat: 8g | Saturated Fat: 6g | Sodium: 2mg | Potassium: 222mg | Fiber: 9g | Sugar: 5g | Vitamin C: 31.4mg | Calcium: 30mg | Iron: 1.2mg

Layer 8Grain Free Donuts

Weight Loss Direct Pinterest Feb21 4
What You Need:

  • 2 eggs
  • 1 cup egg whites
  • 3 tbsp coconut flour
  • 1 tsp coconut flour
  • 1/2 cup flax meal
  • 1.5 tsp baking powder
  • stevia to taste
How to make it:

  1. Preheat oven to 350 degrees
  2. Lightly grease silicone donut pan
  3. Combine eggs and egg whites in blender cup or magic bullet
  4. Add in flax meal, coconut flour, baking soda, stevia
  5. Pulse until well combined
  6. Pour batter evenly into donut pan
  7. Bake for 20 minutes

Excellent topped with WLD Easy Creamy Frosting

Calories: 132kcal | Carbohydrates: 7g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 102mg | Potassium: 296mg | Fiber: 5g | Sugar: 1g | Vitamin A: 79IU | Calcium: 88mg | Iron: 1mg

Layer 8Cupid’s Cheesecake

Weight Loss Direct Pinterest Feb21 3
What You Need:

  • 24 oz sour cream
  • 24 oz cream cheese
  • 3 eggs
  • 1 tsp vanilla extract
  • Stevia, to taste
How to make it:

  1. Preheat oven to 350 degrees
  2. Blend all ingredients in food processor or blender
  3. Pour into a wax paper lined spring
  4. Bake for 1 hour
  5. Turn oven off and leave door ajar for an hour
  6. Remove from oven and refrigerate overnight
  7. Take cake out of pan by flipping onto a plate
  8. Remove wax paper
  9. Blot any moisture and reflip cake

Calories: 320kcal | Carbohydrates: 4g | Protein: 6g | Fat: 32g | Saturated Fat: 18g | Cholesterol: 133mg | Sodium: 243mg | Potassium: 173mg | Sugar: 4g | Vitamin A: 1175IU | Vitamin C: 0.5mg | Calcium: 124mg | Iron: 0.5mg

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