The Comprehensive Approach To Personalized Weight Loss

Layer 8Fish Taco Stuffed Peppers

Weight Loss Direct Pinterest Lent 21 3
What You Need:

  • 10 oz grouper (or other fish)
  • 16 oz bell peppers, color of your choice
  • 3/4 cup water
  • 1-2 tbsp Taco Seasoning
  • 2 tbsp salsa, if desired
How to make it:

  1. Pour 1/2 c water into baking dish and preheat oven to 425 degrees
  2. Slice 2 peppers half and remove stem
  3. Place into baking dish and set aside
  4. Chop remaining pepper into small pieces
  5. Heat 1/4 c water in skillet over med-high heat
  6. Add chopped peppers and cook, then remove from heat
  7. Add fish to skillet and cook until done
  8. Add peppers back to skillet and stir in taco seasoning, to taste
  9. Stir until combined and flake fish into pieces
  10. Scoop mixture evenly into the 4 pepper halves
  11. Place into oven and bake for 35 minutes
  12. Top with 1/2 T salsa per pepper half, if desired

Calories: 208kcal | Carbohydrates: 15g | Protein: 30g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 52mg | Sodium: 303mg | Potassium: 1209mg | Fiber: 5g | Sugar: 10g | Vitamin A: 7498IU | Vitamin C: 290mg | Calcium: 54mg | Iron: 2mg

Servings: 2 Calories: 208kcal

Layer 8Meatless Fajita Bowl

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What You Need:

  • 1/2 tbsp coconut oil
  • 1/2 cup edamame
  • 8 oz mushrooms quartered
  • 16 oz yellow, red, and green bell pepper strips
  • 1 tbsp Taco Seasoning
  • 2 tbsp Braggs nutritional yeast
  • 1/2 tbsp minced onion flakes
  • 10 hot pepper rings chopped
How to make it:

  1. Melt coconut oil in skillet over medium-high heat
  2. Add peppers, mushrooms, and edamame then cover and cook until softened
  3. Stir in taco seasoning, nutritional yeast, minced onion flakes, and hot peppers
  4. Continue to cook until liquid reduces to desired consistency
Calories: 415kcal | Carbohydrates: 52g | Protein: 28g | Fat: 14g | Saturated Fat: 7g | Sodium: 243mg | Potassium: 2357mg | Fiber: 20g | Sugar: 27g | Vitamin A: 14437IU | Vitamin C: 592mg | Calcium: 81mg | Iron: 6mg

Servings: 1 Calories: 415kcal

Layer 8Crispy Dry-Fry Tofu

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What You Need:

  • 5 oz extra firm tofu 
How to make it:

  1. Very thinly slice the tofu (like in the photo)
  2. Spread around with lots of space over low-medium heat
  3. Heat the moisture out of the tofu until it’s golden-brown on one side
  4. Flip & repeat
  5. Be patient – dry-frying takes awhile but the tofu will be worth it!

*DO NOT marinate the tofu beforehand but you can dip in sauces or marinade after

Calories: 132kcal | Carbohydrates: 7g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 102mg | Potassium: 296mg | Fiber: 5g | Sugar: 1g | Vitamin A: 79IU | Calcium: 88mg | Iron: 1mg 

Servings: 1 Calories: 78kcal

Layer 8Citrus Fish

Weight Loss Direct Pinterest Lent 21
What You Need:

  • 3.5 oz fish of your choice
  • 1 tsp onion powder
  • 2 tbsp lemon joice
  • lemon & orange zest to taste
  • lemon & orange slices
  • chopped parsley
  • salt & pepper to taste
  • Stevia to taste
How to make it:

  1. Mix lemon juice with zest, spices, and a little stevia
  2. Baste fish with mixture and top with salt, pepper, and lemon and orange slices
  3. Wrap in aluminum foil and place on the BBQ or in oven at 350 degrees
  4. In oven, cook fish for 15-20 minutes or until fish is thoroughly cooked (grill takes less time)
  5. Serve with lemon and top with parsley
Calories: 109kcal | Carbohydrates: 4g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 53mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin C: 12mg | Iron: 1mg

Servings: 1 Calories: 109kcal

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