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Fish Taco Stuffed Peppers
What You Need:
- 10 oz grouper (or other fish)
- 16 oz bell peppers, color of your choice
- 3/4 cup water
- 1-2 tbsp Taco Seasoning
- 2 tbsp salsa, if desired
How to make it:
- Pour 1/2 c water into baking dish and preheat oven to 425 degrees
- Slice 2 peppers half and remove stem
- Place into baking dish and set aside
- Chop remaining pepper into small pieces
- Heat 1/4 c water in skillet over med-high heat
- Add chopped peppers and cook, then remove from heat
- Add fish to skillet and cook until done
- Add peppers back to skillet and stir in taco seasoning, to taste
- Stir until combined and flake fish into pieces
- Scoop mixture evenly into the 4 pepper halves
- Place into oven and bake for 35 minutes
- Top with 1/2 T salsa per pepper half, if desired
Calories: 208kcal | Carbohydrates: 15g | Protein: 30g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 52mg | Sodium: 303mg | Potassium: 1209mg | Fiber: 5g | Sugar: 10g | Vitamin A: 7498IU | Vitamin C: 290mg | Calcium: 54mg | Iron: 2mg
Servings: 2 Calories: 208kcal
Meatless Fajita Bowl
What You Need:
- 1/2 tbsp coconut oil
- 1/2 cup edamame
- 8 oz mushrooms quartered
- 16 oz yellow, red, and green bell pepper strips
- 1 tbsp Taco Seasoning
- 2 tbsp Braggs nutritional yeast
- 1/2 tbsp minced onion flakes
- 10 hot pepper rings chopped
How to make it:
- Melt coconut oil in skillet over medium-high heat
- Add peppers, mushrooms, and edamame then cover and cook until softened
- Stir in taco seasoning, nutritional yeast, minced onion flakes, and hot peppers
- Continue to cook until liquid reduces to desired consistency
Servings: 1 Calories: 415kcal
Crispy Dry-Fry Tofu
What You Need:
- 5 oz extra firm tofu
How to make it:
- Very thinly slice the tofu (like in the photo)
- Spread around with lots of space over low-medium heat
- Heat the moisture out of the tofu until it’s golden-brown on one side
- Flip & repeat
- Be patient – dry-frying takes awhile but the tofu will be worth it!
*DO NOT marinate the tofu beforehand but you can dip in sauces or marinade after
Calories: 132kcal | Carbohydrates: 7g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 102mg | Potassium: 296mg | Fiber: 5g | Sugar: 1g | Vitamin A: 79IU | Calcium: 88mg | Iron: 1mg
Servings: 1 Calories: 78kcal
Citrus Fish
What You Need:
- 3.5 oz fish of your choice
- 1 tsp onion powder
- 2 tbsp lemon joice
- lemon & orange zest to taste
- lemon & orange slices
- chopped parsley
- salt & pepper to taste
- Stevia to taste
How to make it:
- Mix lemon juice with zest, spices, and a little stevia
- Baste fish with mixture and top with salt, pepper, and lemon and orange slices
- Wrap in aluminum foil and place on the BBQ or in oven at 350 degrees
- In oven, cook fish for 15-20 minutes or until fish is thoroughly cooked (grill takes less time)
- Serve with lemon and top with parsley
Servings: 1 Calories: 109kcal
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