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Strawberry Cheesecake Bites
What You Need:
- 3/4 cup strawberries
- 8 oz cream cheese softened
- 1/3 cup coconut oil
- 1 tbsp butter softened
- 2 Dropperfuls of Vanilla Cream Stevia
- 1 tsp vanilla extract
How to make it:
- Make sure coconut oil, butter and cream cheese are at room temperature before you start
- Mix all ingredients in food processor
- Pour into 24 count mini muffin tin
- Place in freezer for 1 hour or until set
- Transfer to Tupperware in refrigerator storage
Calories: 65kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 35mg | Potassium: 20mg | Fiber: 1g | Sugar: 1g | Vitamin A: 141IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg
Servings: 24
Sweet Strawberry Cucumber Salad
What You Need:
- 8 oz cucumber
- 5 oz strawberries
- 1 tbsp water
- 1 tbsp vinegar of choice
- 1/4 tsp mint
- 1/4 tsp cinnamon
- Stevia, to taste
How to make it:
- Slice cucumber in half and dice
- Combine vinegar, water, mint, cinnamon, and Stevia in small bowl
- Add cucumber and allow to soak
- Dice strawberries and add to cucumbers
- Toss until thoroughly coated
Calories: 74kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 525mg | Fiber: 5g | Sugar: 10g | Vitamin A: 165IU | Vitamin C: 90.6mg | Calcium: 55mg | Iron: 1.1mg
Servings: 1
Frozen Strawberry Yogurt
What You Need:
- 1.5 lb frozen strawberries
- 1 cup plain yogurt
- 1/2 cup unsweetened organic coconut milk canned
- 1/4 tsp liquid stevia
How to make it:
- Place coconut milk and yogurt in blender / food processor
- Start to blend then add frozen strawberries and stevia
- Stop blender occasionally and push frozen strawberries to blend
- Place in container and into freezer
Calories: 56kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 25mg | Potassium: 178mg | Fiber: 2g | Sugar: 6g | Vitamin A: 41IU | Vitamin C: 50mg | Calcium: 51mg | Iron: 1mg
Servings: 8
Spinach Salad with Strawberries & Chicken
What You Need:
- 8 oz spinach
- 3 oz cooked chicken breast
- 5 oz sliced strawberries
- 2 tbps Bragg’s apple cider vinegar
- 8-12 drops Liquid Stevia (or Berry flavored Stevia)
How to make it:
- Place 4 oz spinach, 1 oz strawberries, acv, and Stevia in blender, Magic Bullet, etc
- Pulse until well mixed together (may need to add some water)
- Place remaining spinach, strawberries, and chicken in bowl
- Pour dressing on top and toss
Calories: 244kcal | Carbohydrates: 19g | Protein: 34g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 245mg | Potassium: 1700mg | Fiber: 8g | Sugar: 8g | Vitamin A: 21267IU | Vitamin C: 147mg | Calcium: 260mg | Iron: 8mg
Servings: 1
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