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The Comprehensive Approach To Personalized Weight Loss

Layer 8Strawberry Cheesecake Bites

weight loss direct pinterest spring 21
What You Need:

  • 3/4 cup strawberries
  • 8 oz cream cheese softened
  • 1/3 cup coconut oil
  • 1 tbsp butter softened
  • 2 Dropperfuls of Vanilla Cream Stevia
  • 1 tsp vanilla extract
How to make it:

  1. Make sure coconut oil, butter and cream cheese are at room temperature before you start
  2. Mix all ingredients in food processor
  3. Pour into 24 count mini muffin tin
  4. Place in freezer for 1 hour or until set
  5. Transfer to Tupperware in refrigerator storage

Calories: 65kcal | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 12mg | Sodium: 35mg | Potassium: 20mg | Fiber: 1g | Sugar: 1g | Vitamin A: 141IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg

Servings: 24

Layer 8Sweet Strawberry Cucumber Salad

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What You Need:

  • 8 oz cucumber
  • 5 oz strawberries
  • 1 tbsp water
  • 1 tbsp vinegar of choice
  • 1/4 tsp mint
  • 1/4 tsp cinnamon
  • Stevia, to taste
How to make it:

  1. Slice cucumber in half and dice
  2. Combine vinegar, water, mint, cinnamon, and Stevia in small bowl
  3. Add cucumber and allow to soak
  4. Dice strawberries and add to cucumbers
  5. Toss until thoroughly coated

Calories: 74kcal | Carbohydrates: 16g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 525mg | Fiber: 5g | Sugar: 10g | Vitamin A: 165IU | Vitamin C: 90.6mg | Calcium: 55mg | Iron: 1.1mg

Servings: 1 

Layer 8Frozen Strawberry Yogurt

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What You Need:

  • 1.5 lb frozen strawberries
  • 1 cup plain yogurt
  • 1/2 cup unsweetened organic coconut milk canned
  • 1/4 tsp liquid stevia
  •  
How to make it:

  1. Place coconut milk and yogurt in blender / food processor
  2. Start to blend then add frozen strawberries and stevia
  3. Stop blender occasionally and push frozen strawberries to blend
  4. Place in container and into freezer

Calories: 56kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 25mg | Potassium: 178mg | Fiber: 2g | Sugar: 6g | Vitamin A: 41IU | Vitamin C: 50mg | Calcium: 51mg | Iron: 1mg

Servings: 8

Layer 8Spinach Salad with Strawberries & Chicken
weight loss direct pinterest lent 21
What You Need:

  • 8 oz spinach
  • 3 oz cooked chicken breast
  • 5 oz sliced strawberries
  • 2 tbps Bragg’s apple cider vinegar
  • 8-12 drops Liquid Stevia (or Berry flavored Stevia)
How to make it:

  1. Place 4 oz spinach, 1 oz strawberries, acv, and Stevia in blender, Magic Bullet, etc
  2. Pulse until well mixed together (may need to add some water)
  3. Place remaining spinach, strawberries, and chicken in bowl
  4. Pour dressing on top and toss

Calories: 244kcal | Carbohydrates: 19g | Protein: 34g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 245mg | Potassium: 1700mg | Fiber: 8g | Sugar: 8g | Vitamin A: 21267IU | Vitamin C: 147mg | Calcium: 260mg | Iron: 8mg

Servings: 1 

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