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Layer 8Chicken, Spinach, & Tomato Soup

Weight Loss Direct Pinterest Soup 4
What You Need:

  • 3 oz cooked chicken breast
  • 8 oz chicken stock
  • 15 oz diced tomatoes
  • 2-4 cups water
  • 2 cups chopped baby spinach
  • 1/2 tsp minced garlic
  • 1/2 tsp basil
  • 1/2 tsp oregano
  • pink salt and pepper, to taste
How to make it:

  1. Combine all ingredients, except spinach, in saucepan over med-high heat and heat until simmering
  2. Add spinach and heat another 2-3 minutes

Calories: 268kcal | Carbohydrates: 23g | Protein: 36g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 246mg | Potassium: 1547mg | Fiber: 6g | Sugar: 11g | Vitamin A: 6124IU | Vitamin C: 56mg | Calcium: 235mg | Iron: 7mg

Makes 1 Serving

Layer 8Spinach Soup

Weight Loss Direct Pinterest Soup 5
What You Need:

  • 16 oz frozen spinach
  • 4-5 cups water
  • 4 cloves minced garlic
  • 2-3 tsp onion powder
  • 2-3 tsp paprika
  • 2-3 tsp salt
How to make it:

  1. Heat 1 cup water over medium-high heat in large saucepan
  2. Add spinach to pan and cover until spinach is starting to warm
  3. Add all spices and continue cooking for 5 minutes
  4. Transfer spinach to food processor and process on high
  5. Add water and continue to process until desired consistency is reached

Calories: 80kcal | Carbohydrates: 13g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: 2522mg | Potassium: 861mg | Fiber: 8g | Sugar: 2g | Vitamin A: 27725IU | Vitamin C: 13mg | Calcium: 322mg | Iron: 4.9mg

Makes 2 Servings

 

Layer 8French Onion Soup

Weight Loss Direct Pinterest Soup 2
What You Need:

  • 8 oz Vidalia onion
  • 1 cup sugar-free beef broth (or water)
  • 1 tsp garlic powder
  • 1 tsp onion salt
  • 1/8 tsp pepper
  • water
How to make it:

  1. Slice onion with an apple slicer to make wedges and open up the onion
  2. Season onion with garlic powder, onion salt, and pepper
  3. Place onion on top of a foil sheet
  4. Add beef broth
  5. Wrap foil tightly around onion
  6. Place in baking dish and bake at 350 for 1 hour
  7. Remove from oven, unwrap onion and place in bowl
  8. Pour remaining beef broth (and water, if needed) over onion and serve

Calories: 100kcal | Carbohydrates: 20g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 3238mg | Potassium: 435mg | Fiber: 2g | Sugar: 11g | Vitamin C: 11mg | Calcium: 60mg | Iron: 1mg

Makes 1 Serving

 

Layer 8Beef & Tomato Soup

Weight Loss Direct Pinterest Soup
What You Need:

  • 3.5 oz ground beef
  • 2 tbsp chopped onion optional
  • 14.5 oz canned diced tomatoes
  • 1-2 tsp Italian seasoning
  • pink salt, to taste
How to make it:

  1. In saucepan, brown ground beef, then drain
  2. Add in 2 tbsp chopped onion, optional
  3. Stir in one can organic diced tomatoes
  4. Season with Italian seasoning
  5. Simmer until cooked through
  6. Add pink salt, to taste

Calories: 211kcal | Carbohydrates: 18g | Protein: 25g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 654mg | Potassium: 1116mg | Fiber: 5g | Sugar: 10g | Vitamin A: 480IU | Vitamin C: 38.2mg | Calcium: 156mg | Iron: 7mg

Makes 1 Serving

 

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