The quest for longevity and healthy aging has intrigued humans for centuries. And in more recent years, the role of nutrition in longevity is a topic that has garnered significant attention. It is widely recognized that what we eat plays a crucial role in our overall...
Vitamins & Minerals
Can Resveratrol Help Manage Ulcerative Colitis? New Study Provides Insights
A recent study published in the European Journal of Pharmacology explored the potential of resveratrol supplementation for treating ulcerative colitis (UC). The findings provide encouraging evidence that this natural compound may help reduce inflammation associated...
The Science Behind Feeling Great: Explained
We all want to feel great & exude a vibrant energy, but what does that really mean? Is feeling great a fleeting emotion or a state of being? And how can we achieve it? Feeling great is a complex concept that involves our physical, mental, and emotional well-being....
Supercharge Your Health with Iron and Magnesium Synergy
Iron and magnesium are two essential minerals that play crucial roles in our overall health and well-being. While they are often talked about separately, the combination of iron and magnesium can have powerful synergistic effects on our bodies. In this article, we...
Ultimate Guide: Vitamin C Benefits For Skin, Immune Health, & Metabolism
What is vitamin c? Benefits of vitamin c for skin Benefits of vitamin c for immune health How much vitamin c should I take when I'm sick? Does vitamin c help with covid? Benefits of vitamin c for metabolism & boosting energy levels How do I know if I have low...
Does Drinking Water Lower Blood Sugar? 5 Key Nutrients to Improve Hydration Levels
Does drinking water lower blood sugar? How much water do I need to drink to lower my blood sugar? What drinks lower blood sugar quickly? 5 key nutrients to improve hydration levels 7 minute read High blood sugar (aka hyperglycemia) is defined as a blood glucose level...
10 Essential, Healthy Fall Recipes That Are Low Calorie, Low Fat, & Taste Great
As Fall rolls in, so does a bunch of in-season food items that not only give us those Fall-time 'feels', but can help us to stick to or easily transition into a healthy diet. The changing of seasons gives us all the perfect opportunity to spice up a tired meal routine...
Is Broccoli Good For Weight Loss?
Broccoli is widely known as a superfood and a great addition to any healthy routine, including a weight loss routine. Its dark green color, fresh, firm, crunchy texture, and unique but adjustable flavor profile make it a vegetable that is easily incorporated into many...
A Holistic Approach: 7 Mood-Boosting Supplements For Mental Health
According to Mental Health America "Anxiety disorders are among the most common mental illnesses in America." With a growing number of people's mental health in decline, it's no wonder that we are beginning to look for a more holistic approach to support our health...