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Weight Loss Articles

Is Broccoli Good For Weight Loss?

Is Broccoli Good For Weight Loss?

Broccoli is widely known as a super food and a great addition to any healthy routine including a weight loss routine. It’s dark green color, fresh, firm, crunchy texture, and unique but adjustable flavor profile make it a vegetable that is easily incorporated into...

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How Long Does It Take To Lose 40 Pounds?

How Long Does It Take To Lose 40 Pounds?

Weight loss can become perplexing. There's no straight answer for knowing the right path for your own individual weight loss goals. Weight loss can lead to many questions like, "What foods should I eat to lose weight?", or "How long does it take to lose 40 pounds?',...

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The Best Foods to Eat for High Cholesterol

The Best Foods to Eat for High Cholesterol

Did you know that nearly half the population has high cholesterol? Heart disease is the leading cause of death amongst Americans, and rising cholesterol levels are one of the risk factors. Other chronic and debilitating health conditions can be triggered by high LDL...

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