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The Best Foods to Eat for High Cholesterol

The Best Foods to Eat for High Cholesterol

Did you know that nearly half the population has high cholesterol? Heart disease is the leading cause of death amongst Americans, and rising cholesterol levels are one of the risk factors. Other chronic and debilitating health conditions can be triggered by high LDL...

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Sleep Apnea: How Bad Is It?

Sleep Apnea: How Bad Is It?

Sleep apnea is one of the most common sleep issues that Americans face. While it doesn't at first sound deadly, it can cause, and be caused by, many more serious issues, which can present issues for your health. But what is sleep apnea? And how might it be affecting...

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7 Natural Remedies For Insomnia

7 Natural Remedies For Insomnia

What is insomnia? Insomnia, or the inability to fall asleep, is the most common sleep disorder out there. 10% of people have long-lasting insomnia, while most people will experience short-term insomnia in their life. When it happens, it can be debilitating. Lack of...

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Here’s Some Eggcelent Ways To Cook Eggs

Here’s Some Eggcelent Ways To Cook Eggs

While most foods are pretty versatile in the ways we can prepare them, few are as versatile as eggs. From scrambled to sunny side up, baked into a cake, a soufflé, or even eaten raw, there's no denying that there's few foods as diverse as eggs. This makes eggs a...

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Kombucha Craze, But Is It Good For You?

Kombucha Craze, But Is It Good For You?

As health trends come and go, kombucha is one that's seemed to stay in our supermarket counters and local coffee shop menus for a while. Starting as early as 2016, kombucha is now a regular item you can find bottled and stocked inside your local grocery store in all...

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