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It’s Spooky How Healthy Pumpkins Are

It’s Spooky How Healthy Pumpkins Are

The Pumpking of Fall Nutrition It's the autumn months, aka the season for pumpkins, so there's no better time to look into why these fall-themed squashes are so healthy! While they're great for carving, decorating, or even turning into a succulent pot, pumpkins hold a...

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5 Healthy Lunch Recipes You’ll Love

5 Healthy Lunch Recipes You’ll Love

Figuring out what to eat for lunch can be stressful enough. It's especially challenging while at work hyper-focused on daily tasks not giving many thoughts as to how you can stick to your healthy routine for the day. When you're crunched for time, it's tempting to...

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Ice Cream Alternatives: Are They Healthier?

Ice Cream Alternatives: Are They Healthier?

As the summer continues to heat up, we're all looking for ways to cool down, including in what we eat. A time-honored, classic summer treat is ice cream, but is it healthy? And are there alternatives to ice cream that might be better? There's  gelato, frozen yogurt,...

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How To Make Healthy Choices When Eating Out

How To Make Healthy Choices When Eating Out

Should You Still Be Eating Out? The summer months are busy with traveling, vacations, and enjoying the sunny weather. A lot of people end up eating out when traveling or on vacation for the convenience, ambiance, and diversity of food. Sometimes, it's not the easiest...

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10 High Protein Snacks

10 High Protein Snacks

Why High Protein Snacks? Many snacking options are high in refined sugars, carbs, and, well, not much else. This can be a problem when you're trying to keep your calories low, nutrients high, and avoiding empty calories. Snacking is a healthy and natural thing to do,...

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Tea Time: Which One Is Right For You?

Tea Time: Which One Is Right For You?

Tea is one of the most adaptable drinks ever. Very few drinks can claim to provide antioxidants, energize, improve sleep, reduce inflammation, buff up your immune system, and more. But not every tea does everything. Some teas are much more suited for helping you...

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