Thiamine (vitamin B1) is a vital nutrient necessary for overall health and well-being. It plays a key role in energy metabolism, supports the functioning of the nervous system, heart, and muscles, and is involved in the production of neurotransmitters and DNA....
Weight Loss Articles
Understanding Body Fat: What Percentage is Healthy and the Functions of Fat
In today's health-conscious world, understanding body fat [also known as adipose tissue] and its impact on overall well-being, including its relationship to weight loss, is crucial. This blog aims to provide comprehensive insights into body fat, including what...
Benefits of Drinking Unsweetened Tea
Tea has been a popular beverage for centuries, and for good reason. Not only does it taste great, but it also offers a variety of health benefits. While many people enjoy sweetened tea, there are numerous benefits to drinking unsweetened tea. There are many tea...
Eating Cottage Cheese For Weight Loss & 10 Easy Recipes
Cottage cheese can be a great nutrient dense ingredient ideal for helping one stay consistent towards reaching weight loss goals. It is accessible for most as a fairly cheap protein source AND/OR it can easily be made at home with cow's milk and lemon juice or...
The Dark Side of Semaglutides & Weight Regain
Semaglutide medications, such as Ozempic, WeGovy, Rybelsus, Victoza, Mounjaro, and Trulicity, belong to a group of drugs called GLP-1 receptor agonists. They work by suppressing appetite and promoting feelings of fullness, making it easier to eat smaller portions and...
The Top 10 Nutrient Dense Foods
When it comes to maintaining a healthy diet, it's important to focus on nutrient-dense foods. These are foods that are packed with essential vitamins, minerals, and other nutrients that are vital for our overall health and well-being. In this article, we'll explore...
Science Shows Moderate Amounts of Protein is Ideal For Longevity
The quest for longevity and healthy aging has intrigued humans for centuries. And in more recent years, the role of nutrition in longevity is a topic that has garnered significant attention. It is widely recognized that what we eat plays a crucial role in our overall...
What Should My Set Point Weight Be?
Starting a journey to manage your weight effectively involves understanding the concept of "set point weight." This term means the weight range your body naturally prefers, influenced by your genes and surroundings. Recognizing the importance of this set point weight...
Can Resveratrol Help Manage Ulcerative Colitis? New Study Provides Insights
A recent study published in the European Journal of Pharmacology explored the potential of resveratrol supplementation for treating ulcerative colitis (UC). The findings provide encouraging evidence that this natural compound may help reduce inflammation associated...