What is vitamin c? Benefits of vitamin c for skin Benefits of vitamin c for immune health How much vitamin c should I take when I'm sick? Does vitamin c help with covid? Benefits of vitamin c for metabolism & boosting energy levels How do I know if I have low...
Weight Loss Articles
What Happens to Skin When Sunburned & Natural Remedies to Try
What causes sunburn [on a biological level]? What are the common symptoms of sunburn? Is purple skin after sunburn normal? Sunburn and peeling skin Natural remedies for sunburns 10 minute read Sunburn is a common consequence of exposing the skin to ultraviolet (UV)...
The hazards of aspartame; is it bad for you?
What is aspartame? How is aspartame made? Why is aspartame “bad” for health? Aspartame can be bad for health in certain people and here’s why… Does aspartame help with weight loss or does it affect hunger levels & make me hungrier? Does aspartame cause cancer (is...
Does Drinking Water Lower Blood Sugar? 5 Key Nutrients to Improve Hydration Levels
Does drinking water lower blood sugar? How much water do I need to drink to lower my blood sugar? What drinks lower blood sugar quickly? 5 key nutrients to improve hydration levels 7 minute read High blood sugar (aka hyperglycemia) is defined as a blood glucose level...
Insulin Resistance, Weight Gain, & Best Ways to Improve Insulin Sensitivity
What is insulin? When insulin sensitivity decreases, insulin resistance increases What causes insulin resistance? Insulin resistance symptoms How does insulin resistance cause weight gain? How to treat insulin resistance naturally Best insulin resistance supplements...
Revitalize Your Body With Yoga & Support Weight Loss Goals
Yoga can help you reach your ideal weight Practicing yoga can improve strength, flexibility, and balance Yoga helps with stress & gives you that inside-out glow Yoga can make you more energized Yoga helps to fight inflammation Get a good nights sleep with a gentle...
The Top 10 Most Popular Diets Explained
1. The Volumetrics Diet 2. The Mediterranean Diet 3. The Flexitarian Diet 4. The Vegan Diet 5. The Paleo Diet 6. The DASH Diet 7. The MIND Diet 8. The Atkins Diet 9. The Plant-Based Diet 10. The Keto Diet 11 minute read Choosing a suitable diet is essential when...
Essential Tools You Need for Weight Loss Meal Prep
1. Measuring cups and spoons 2. Food scale 3. A food processor 4. A multifunctional cooker 5 minute read Meal prepping is a must for weight loss: the planning it involves makes it easier to stick to your dieting program and achieve your desired results. Our...
Starvation Mode: Does It Affect Metabolism & Weight Loss Efforts?
Healthy weight loss is linked with various physical & mental benefits. But sometimes your brain, whose main objective is preserving your body, can see it as a negative thing and put you into 'starvation mode' due to its survival instinct. If a great deal of weight...