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Is Broccoli Good For Weight Loss?

Is Broccoli Good For Weight Loss?

Broccoli is widely known as a super food and a great addition to any healthy routine including a weight loss routine. It’s dark green color, fresh, firm, crunchy texture, and unique but adjustable flavor profile make it a vegetable that is easily incorporated into...
Why Having a Healthy Gut is Important

Why Having a Healthy Gut is Important

Did you know that 75% of our immune system is located in our stomachs? Our guts play a vital role in our body’s function, more than processing food. Trillions of good bacteria call your gut home, helping your body absorb nutrients, among other things. If your...
The Best Foods to Eat for High Cholesterol

The Best Foods to Eat for High Cholesterol

Did you know that nearly half the population has high cholesterol? Heart disease is the leading cause of death amongst Americans, and rising cholesterol levels are one of the risk factors. Other chronic and debilitating health conditions can be triggered by high LDL...
Common Reasons Why You Are Not Losing Weight

Common Reasons Why You Are Not Losing Weight

In theory, weight loss seems like a simple goal. You essentially want to tap into your body’s excess fat stores to use as your fuel source ultimately getting your body into fat burning. So you might go on a low-fat diet, cut calories, or maybe workout...
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