Ultra-processed foods (UPFs) dominate modern diets—and widen our waistlines. A 2019 NIH inpatient trial fed adults two diet patterns matched for calories, sugar, fat, fiber, and macronutrients; when people ate ultra-processed foods, they unintentionally ate ~500 extra...
Lifestyle
Natural Ways to Boost Metabolism Fast: 12 Science-Backed Strategies
If you’ve been searching for ways to increase metabolism naturally, you’re not alone. A faster metabolic rate helps your body burn more calories, supports weight loss, and keeps energy levels high. Luckily, there are several natural ways to boost metabolism fast that...
GLP-1 Medications, Muscle Loss, and Cancer Defense: What You Need to Know
Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) such as semaglutide, liraglutide, and tirzepatide have transformed the landscape of obesity management and type 2 diabetes care. These medications reduce appetite, promote satiety, and support significant weight...
10 Simple Ways to Get Into a Calorie Deficit Without Counting Calories (and Why They Work)
Why Every Diet Ultimately Boils Down to a Calorie Deficit... If you’ve ever tried to lose weight, you’ve likely heard the term “calorie deficit.” It’s the cornerstone of weight loss — the simple concept that you must burn more calories than you consume. Regardless of...
12 Best Herbs for Adrenal Support, Stress, and Hormone Balance
When your adrenal system is under pressure, your entire body feels the effects. Fatigue, brain fog, irritability, poor sleep, sugar cravings, and stubborn belly weight are just a few signs your adrenal glands may need support. Fortunately, nature offers a powerful...
Natural Adrenal Support for Fatigue & Stress
We hear a lot about stress, burnout, and fatigue—but the root cause of these issues often lies deeper than a demanding schedule. At the center of your body’s stress response and hormone production are your adrenal glands. Though small in size, these two glands sit...
Potassium and Your Health: Why Balance Matters More Than You Think
Key Highlights: Low potassium can cause fatigue, muscle weakness, and heart irregularities. Too much potassium can also be dangerous, especially for those with kidney issues. Potassium plays a vital role in hydration, nerve function, and nutrient absorption. Certain...
What Your Cravings Are Telling You: Nutrient Deficiencies Behind Sugar, Salt & More
Cravings are more than just fleeting temptations—they're messages from your body. Whether it's a sudden need for chocolate or a relentless pull toward salty snacks, your cravings could be signaling underlying nutrient deficiencies, emotional triggers, or hormonal...
How to Stay on Track With Weight Loss During Summer BBQs and Travel
Real-life strategies to help you enjoy the season without undoing your progress. Summer is a time for backyard barbecues, weekend getaways, and impromptu celebrations—which also means looser routines, tempting foods, and more situations where healthy habits take a...