When you're looking to create better health check-ins for your body, weighing yourself should be on the list. It's a simple, easy way to understand your body better and how external factors like diet & exercise affect your overall weight loss & wellness goals....
Lifestyle
The Best Foods to Eat for High Cholesterol
Did you know that nearly half the population has high cholesterol? Heart disease is the leading cause of death amongst Americans, and rising cholesterol levels are one of the risk factors. Other chronic and debilitating health conditions can be triggered by high LDL...
A Complete Guide to the Difference Between Type 1 & Type 2 Diabetes
Millions of people in the United States alone are currently managing diabetes. Are you one of them? Diabetes is a serious but manageable condition. Since diabetes can damage the heart, kidneys, and nerves, to name a few, it's crucial to manage it as best as...
Sleep Apnea & Weight Gain: How They’re Connected
Sleep apnea is one of the most common sleep issues that Americans face. While it doesn't at first sound deadly, it can cause, and be caused by, many more serious issues, which can present issues for your health. But what is sleep apnea? And how might it be affecting...
7 Natural Remedies For Insomnia
What is insomnia? Insomnia, or the inability to fall asleep, is the most common sleep disorder out there. 10% of people have long-lasting insomnia, while most people will experience short-term insomnia in their life. When it happens, it can be debilitating. Lack of...
Tackle Summer Heat & Weight Loss Goals with These Low Sugar Fruits!
Summer is all about sunshine, freedom, and a much-needed break from rigid routines. But in today’s fast-paced, always-on lifestyle—especially with work-from-home culture—it’s easy to lose that relaxed vibe. High stress and poor food choices can creep in when we forget...
What Are Antioxidants and Why Are They Important
If you have spent time researching health foods in the past few years you have probably already heard of antioxidants. However, most health posts merely mention antioxidants without actually explaining them. In this article we will be explaining antioxidants, what...
Easy Berry Themed Recipes and What Makes Them So Healthy
Strawberry yogurt, delicious Raspberry Torte, Acai Berry smoothie, blueberry pudding, or blackberry heaven smoothie. These sweet recipes are easy yet packed with healthy nutrients.
6 Natural Sugar Substitutes That Are Good for Your Health
These 6 alternatives to regular sugar can help you satisfy your sweet tooth while focusing on your health: monk fruit, coconut sugar, xylitol, ethyritol, allulose, Stevia