Intermittent Fasting: Is It Effective?

Intermittent Fasting: Is It Effective?

Intermittent fasting isn’t something new. Since the early 20th century, people have been interested in the concept, and it’s fluctuated in its popularity over the decades. But what exactly is intermittent fasting? Why is it so popular? And is it even...
4 Pumpkin Recipes For That Fall Mood

4 Pumpkin Recipes For That Fall Mood

Last week we talked about some of the crazy health benefits of pumpkins. This week, we want to give you some simple and easy recipes to keep you in the pumpkin mood. These recipes will help incorporate some of those nutritional benefits in an easy and tasty way. While...